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Positive Breathe

 À la découverte de soi et de la transformation personnelle

Atelier de groupe
8 personnes Max.

SOPHRO-RELAXATION 40min.Marion Montignies
00:00 / 49:46
Centre RésiliAnge
Centre RésiliAnge
Centre RésiliAnge

Meditation is an age-old mental and bodily practice, commonly employed in

personal development, but also to achieve calm and physical relaxation. She helps to

In addition to this, you need to know more about it.

manage certain psychological problems such as anxiety and stress, but also certain illnesses.

More generally, it stimulates health and well-being.

RésiliAnge offers a meditation program focused on the 7 main chakras. According to Indian tradition, the chakras are the seven energy centers connecting the base of the spine to the top of the head, in a line. Meditating to rebalance misaligned chakras improves well-being.

In addition to this, you will need to know more about it.

"The energy of the spirit is the essence of life."

In addition to this, you need to know more about it.

Aristotle

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