Meditation is an age-old mental and bodily practice, commonly employed in

personal development, but also to achieve calm and physical relaxation. She helps to

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manage certain psychological problems such as anxiety and stress, but also certain illnesses.

More generally, it stimulates health and well-being.

RésiliAnge offers a meditation program focused on the 7 main chakras. According to Indian tradition, the chakras are the seven energy centers connecting the base of the spine to the top of the head, in a line. Meditating to rebalance misaligned chakras improves well-being.

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"The energy of the spirit is the essence of life."

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Aristotle