SOPHROLOGY - RELAXOLOGY
indivi dual session
Individual sessions are suitable for people who want personalized support based on Caycedian relaxation therapy techniques combined with other relaxation techniques (Vittoz, Schultz ....). These sessions allow optimal adaptability to each person's objectives or problems, whether it is a personal approach or a supplement recommended by the attending physician.
Sophrology can in no way be a substitute for medical treatment and is in no way an approach allowing a diagnosis.
In addition to this, you will need to know more about it.
Individual monitoring the progress
First date
In addition to this, you need to know more about it.
During this meeting, an important time will be devoted to the discussion allowing to define the objectives and the protocol which can be put in place to be able to reach them.
A first technique will be proposed and the provision of a recording by email will facilitate the first personal trainings.
At the end of this meeting, a protocol is proposed, it constitutes a basis likely to evolve according to the appropriation of the techniques and the progression.
In addition to this, you will need to know more about it.
The following sessions
In addition to this, you will need to know more about it.
If the person has decided to continue their appointments, an update is made at each session on the evolution of techniques and their appropriation, on progress.
In addition to this, you will need to know more about it.
Then comes the technique itself, based on breathing, bodily awareness, deep relaxation allowing work on consciousness. In this phase, visualizations, movements or synchronized breaths are proposed in order to work on specific goals.
In addition to this, you will need to know more about it.
Sophrology follow-up, mindfulness
In addition to this, you need to know more about it.
To achieve good results, it is desirable to practice 10 to 15 minutes per day, either using the recordings provided or on your own.
In addition to this, you will need to know more about it.
At the end of each session, it is possible to make a new appointment or to take time to reflect.
In addition to this, you need to know more about it.
End of protocol
In addition to this, you need to know more about it.
One of the objectives of sophrology is the acquisition of autonomy… ..
Depending on the experience and feelings of each at the end of the established protocol, it may be decided to
end the follow-up as agreed during the first meeting
modify the protocol according to the felt need
or switch to group training to reinforce newly acquired habits
In any case, it will never be asked to pay for individual sessions in advance or to commit to attending a pre-established number of individual sessions. The proposed protocol remains subject to the decision of the consultant and may be interrupted at any time by the latter.
In addition to this, you will need to know more about it.
In addition to this, you need to know more about it.
In addition to this, you will need to know more about it.
